THE PILATES SYSTEM

The Pilates Method is a comprehensive exercise and rehabilitation program designed early in the 20th century by German born Joseph H.Pilates.

 

Pilates and his wife Clara worked to develop and perfect this method of exercise training over a span of 70 years, creating a mind-body training that works to restore, invigorate, strengthen, educate and heal the body.

 

Utilizing the Pilates equipment designed by Joseph Pilates, students are challenged to improve their alignment, coordination, circulation and balance while developing deep strength, increased flexibility and graceful movement patterns.

Creating a healthy, strong and flexible body
Strengthening muscles and self-determination
Improving coordination, inner balance and will power
Relieving tension and chronic pains
Achieving impressive body development in a surprisingly short time
Streching muscles and increasing amplitude of movement in the joints

CONTACT US

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 OPENING HOURS

 

SUNDAY - THURSDAY:

8:00 - 20:00 

 

FRIDAY:

8:00 - 13:00

 

 ADDRESS

49 BEN YEHUDA ST.

TEL AVIV, ISRAEL

 

054.4305978

 

© 2020 by NESPILATES STUDIO. DESIGNED BY REUTA